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    Sly trains fast, moving from exercise to exercise without rest. Not only does this get him muscular, but it conditions him, as well. The following biceps, forearms, and triceps routines should each be done for 4-5 cycles without rest. This will ensure maximum muscle growth so you can start building guns like the big boys.

    Although Sylvester Stallone may be old enough to be my grandpa, but he’s still one of the most badass action stars in Hollywood. Even though the man is 65 years old, he can still kick as much ass as the next pretty boy Hollywood star, and that point was proven in 2010’s The Expendables .